Empowering individuals to surpass obstacles and elevate life through conscious health and wellness.
Devoted health coach, insightful nutritionist, and empowering personal development trainer.
With a robust tenure spanning over 14 years, Ryan Doro stands as a leader in the fitness world - a dedicated health coach and a visionary personal development trainer. His influential touch has seamlessly woven hundreds of individuals into the fabric of a healthier lifestyle, arming them with vital strategies and transformative insights.
Hailing from the modest town of Berlin, WI, Ryan's narrative is one of triumph and fortitude. Amidst the challenges of an upbringing shadowed by alcoholism, he discovered solace and strength in exercise and mindfulness, solidifying their role as cornerstones for mental and physical health. His approach to a wholesome daily routine is articulated with grace and grounded in practical wisdom.
Ryan's own odyssey through health has been marked by formidable hurdles - a testament to his resilience. From a torn MCL and plica syndrome to battling rhabdomyolysis and navigating the intricacies of scoliosis, he's confronted each obstacle with unyielding resolve. His philosophy is clear: the path to health isn't devoid of complexity, yet it unfolds through a straightforward process.
At the heart of Ryan's ethos lies a personalized touch. His health and wellness blog echoes personal development principles, complementing his training programs that span 12 to 48 weeks, each meticulously sculpted to individual needs.
A proud alumnus of the University of Wisconsin, Oshkosh, Ryan majored in Kinesiology with a focus on Exercise and Fitness. His expertise is augmented by certifications in Personal Training, Health Coaching, and Nutrition from the International Sports Sciences Association (ISSA). With over 10,000 hours across a broad spectrum of training disciplines, his prowess extends from strength and power to the subtleties of yoga and meditation. Beyond fitness, his CPR/AED/First Aid Certification through the American Red Cross underscores a commitment to comprehensive well-being.
Ryan advocates that mastering a healthy lifestyle is an expansive journey, one that reshapes lives profoundly. Initiating this journey promises more than just physical well-being; it heralds clarity of thought, a joyous spirit, and an empowered stance in life's every moment.
Ryan urges a shift from entrenched patterns of unhealthy thinking to a mindful embrace of self-acceptance. The rewards, as he assures, are nothing short of remarkable.
In Health Coaching, Ryan focuses on empowering you to make sustainable health decisions on your own terms. His approach is not just about setting goals but understanding the "why" behind your choices. Ryan's personalized guidance helps you navigate the complexities of a healthy lifestyle, ensuring you overcome obstacles and maintain motivation.
Nutrition Guidance is pivotal in your health journey. Ryan combines nutritional science with practical, everyday strategies to create a balanced approach to eating. Whether it's meal planning, understanding macronutrients, or making healthier choices, Ryan equips you with the knowledge and skills to nourish your body effectively and enjoyably.
Ryan's Personal Training service is the cornerstone of physical transformation. Each program is carefully designed to align with your specific fitness aspirations. From strength training and cardio to flexibility and balance, Ryan covers all aspects of physical fitness. His approach is holistic, considering not just your workouts but also how they fit into your broader health objectives.
Complete the form below to schedule a complimentary 30-minute consultation. Describe your fitness goals, and Ryan will promptly reach out to explore your opportunities and outline the next steps in your personalized coaching journey.
"I challenge you to make the commitment to yourself that says, 'My body is my fortress. Today is the day I start treating my body with the utmost respect I know how to give.'"
~ Ryan Doro ~